Mark D. 4:00 row
724m
Meters
4:00.0
Time
2:45.7
Pace
36
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 145 |
July 16, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 21 | 107 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 102 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 109 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 107 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 110 |
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Workout Graph
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