Mark D. v4:00/2:17r...5 row
8,457m
Meters
36:00.0
Time
2:07.7
Pace
536
Calories
144
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 8,530m |
| Overall Time | 45:58.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 142 |
July 20, 2021 14:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,457m | 2:07.7 | 168 | 878 | 24 | 144 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 18 | 106 | |
| r: 2:17 | 11m | ||||||
| 12:00.0 | 2,942m | 2:02.3 | 191 | 957 | 26 | 145 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 26 | 155 | |
| r: 3:00 | 23m | ||||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 27 | 158 | |
| r: 1:41 | 24m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 18 | 119 | |
| r73m |
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Workout Graph
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