Mark D. v4:00/1:30r...17 row
7,474
Meters
36:00.0
Time
2:24.5
Pace
419
Calories
123
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,514 |
| Overall Time | 38:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 142 |
July 21, 2021 23:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,474 | 2:24.5 | 116 | 698 | 20 | 123 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 20 | 103 | |
| r: 1:30 | 9 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 18 | 121 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | 125 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 23 | 130 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 21 | 128 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 20 | 132 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21 | 133 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | 130 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | 127 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | 125 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | 125 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | 128 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 20 | 129 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | 125 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 21 | 124 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | 128 | |
| r: 0:50 | 31 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 115 | |
| r40 |
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Workout Graph
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