Mark D. v4:00/1:30r...17 row
7,474m
Meters
36:00.0
Time
2:24.5
Pace
419
Calories
123
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,514m |
| Overall Time | 38:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 142 |
July 21, 2021 23:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,474m | 2:24.5 | 116 | 699 | 20 | 123 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 20 | 103 | |
| r: 1:30 | 9m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 121 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 125 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 130 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 128 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 132 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 133 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 130 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 127 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 125 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 125 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 128 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 129 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 125 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 124 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 128 | |
| r: 0:50 | 31m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | 115 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.