Mark D. v4:00/1:18r...8 row
8,257m
Meters
36:00.0
Time
2:10.7
Pace
505
Calories
137
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 8,308m |
| Overall Time | 38:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 143 |
July 22, 2021 14:06:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,257m | 2:10.7 | 156 | 838 | 23 | 137 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 18 | 102 | |
| r: 1:18 | 14m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 134 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 142 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 143 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 139 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 149 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 154 | |
| r: 0:48 | 37m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 18 | 124 | |
| r51m |
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