Mark D. 10000m row
10,000m
Meters
42:07.1
Time
2:06.3
Pace
626
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 147 |
July 23, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.1 | 10,000m | 2:06.3 | 173 | 897 | 23 | 149 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | 142 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 21 | 144 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 24 | 145 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 | 142 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 | 152 |
| 4:19.3 | 6,000m | 2:09.6 | 161 | 852 | 23 | 149 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 25 | 151 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 24 | 151 |
| 4:12.8 | 9,000m | 2:06.4 | 173 | 896 | 24 | 157 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.