Mark D. v2:00/r...13 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
124
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,195m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 142 |
July 26, 2021 14:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 21 | 122 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 111 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 119 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 126 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 129 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 126 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 127 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 124 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 126 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 127 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 126 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 130 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 127 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 127 |
| r0m |
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Workout Graph
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