Mark D. 30:00 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 143 |
July 26, 2021 15:33:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 26 | 156 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 146 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 154 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 154 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 160 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 158 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 166 |
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