Mark D. 20:00 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 142 |
July 27, 2021 14:14:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 24 | 130 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 118 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 130 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 134 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 139 |
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