Mark D. 4:00 row
685m
Meters
4:00.0
Time
2:55.1
Pace
35
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 140 |
July 28, 2021 14:14:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 20 | 95 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 20 | 95 |
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