Mark D. 6000m row
6,000m
Meters
23:23.9
Time
1:56.9
Pace
406
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 145 |
July 28, 2021 14:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 6,000m | 1:56.9 | 219 | 1052 | 24 | 156 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 144 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 153 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 25 | 157 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 25 | 156 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 25 | 164 |
| 3:52.4 | 6,000m | 1:56.2 | 223 | 1067 | 25 | 167 |
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