Mark D. v4:00/1:09r...4 row
10,055m
Meters
46:00.0
Time
2:17.2
Pace
590
Calories
140
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 10,102m |
| Overall Time | 49:21.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 142 |
July 29, 2021 13:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,055m | 2:17.2 | 135 | 765 | 18 | 140 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 19 | 101 | |
| r: 1:09 | 16m | ||||||
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 20 | 141 | |
| r: 1:30 | 17m | ||||||
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 18 | 148 | |
| r: 0:42 | 14m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 18 | 131 | |
| r47m |
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