Mark D. v2:00/r...13 row
2,055m
Meters
10:00.0
Time
2:25.9
Pace
111
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,055m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 138 |
July 30, 2021 13:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 21 | 118 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | 106 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 110 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 116 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 116 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | 116 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 123 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 124 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 124 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 132 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 136 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 138 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 135 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 136 |
| r0m |
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