Mark D. v2:00/r...13 row
1,725m
Meters
10:00.0
Time
2:53.9
Pace
82
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,725m |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 134 |
July 30, 2021 13:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,725m | 2:53.9 | 67 | 528 | 19 | 132 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 18 | 125 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 134 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 134 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | 133 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 132 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | 132 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 134 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 133 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 136 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | 136 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | 134 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | 134 |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 14 | 134 |
| r0m |
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Workout Graph
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