Mark D. v2:00/r...13 row
1,725
Meters
10:00.0
Time
2:53.9
Pace
82
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,725 |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 134 |
July 30, 2021 13:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,725 | 2:53.9 | 67 | 492 | 19 | 132 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 18 | 125 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 20 | 134 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | 134 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | 133 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 132 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 | 132 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 134 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 133 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 136 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | 136 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | 134 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 18 | 134 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 14 | 134 |
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Workout Graph
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