Mark D. v5:00/1:20r...7 row
7,790m
Meters
32:00.0
Time
2:03.2
Pace
514
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,879m |
| Overall Time | 46:22.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 141 |
August 02, 2021 12:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,790m | 2:03.2 | 187 | 943 | 25 | 146 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 98 | |
| r: 1:20 | 11m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 150 | |
| r: 3:00 | 11m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 156 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 3:00 | 16m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 162 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 163 | |
| r: 1:02 | 21m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | 121 | |
| r89m |
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