Mark D. v2:00/r...13 row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
122
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,135m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 141 |
August 03, 2021 16:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 22 | 137 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 143 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 146 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 143 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 142 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 138 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 137 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 135 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 134 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | 132 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 129 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 20 | 126 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 119 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 117 |
| r0m |
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Workout Graph
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