Mark D. 4:00 row
864m
Meters
4:00.0
Time
2:18.8
Pace
50
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 142 |
August 05, 2021 17:27:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 123 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 19 | 123 |
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