Mark D. v4:00/1:05r...3 row
7,733m
Meters
36:00.0
Time
2:19.6
Pace
448
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 7,765m |
| Overall Time | 38:07.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 141 |
August 06, 2021 17:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,733m | 2:19.6 | 128 | 742 | 19 | 136 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 19 | 118 | |
| r: 1:05 | 11m | ||||||
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 20 | 140 | |
| r: 1:02 | 21m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 122 | |
| r32m |
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