Mark D. v2:00/r...13 row
1,993m
Meters
10:00.0
Time
2:30.5
Pace
103
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,993m |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 144 |
August 08, 2021 11:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 23 | 114 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 19 | 105 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 112 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 112 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 113 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 113 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 119 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 131 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 126 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 122 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 118 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 119 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 119 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 118 |
| r0m |
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Workout Graph
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