Mark D. 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
49
Calories
98
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 146 |
August 11, 2021 10:15:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 98 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 98 |
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