Mark D. v5:00/1:30r...3 row
8,080m
Meters
37:00.0
Time
2:17.3
Pace
474
Calories
130
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 8,110m |
| Overall Time | 39:31.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 144 |
August 12, 2021 16:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,080m | 2:17.3 | 135 | 764 | 20 | 130 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 105 | |
| r: 1:30 | 9m | ||||||
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 21 | 136 | |
| r: 1:01 | 21m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 115 | |
| r30m |
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Workout Graph
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