Mark D. v4:00/1:44r...6 row
5,130
Meters
22:00.0
Time
2:08.6
Pace
326
Calories
145
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,203 |
| Overall Time | 30:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 144 |
August 15, 2021 09:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,130 | 2:08.6 | 164 | 889 | 23 | 145 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 18 | 99 | |
| r: 1:44 | 12 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 942 | 24 | 142 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 177 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 28 | 173 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 134 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 19 | 135 | |
| r73 |
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Workout Graph
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