Mark D. v4:00/1:25r...7 row
9,295m
Meters
41:00.0
Time
2:12.3
Pace
561
Calories
122
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 9,380m |
| Overall Time | 47:26.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 140 |
August 16, 2021 12:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,295m | 2:12.3 | 151 | 819 | 19 | 122 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 19 | 101 | |
| r: 1:25 | 20m | ||||||
| 7:00.0 | 1,616m | 2:09.9 | 159 | 848 | 20 | 122 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 20 | 128 | |
| r: 1:00 | 11m | ||||||
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 20 | 124 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 20 | 125 | |
| r: 1:00 | 9m | ||||||
| 7:00.0 | 1,651m | 2:07.1 | 170 | 885 | 20 | 127 | |
| r: 1:01 | 21m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 111 | |
| r85m |
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