Mark D. v5:00/1:56r...3 row
5,845m
Meters
27:00.0
Time
2:18.5
Pace
341
Calories
121
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 5,897m |
| Overall Time | 30:11.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 137 |
August 19, 2021 13:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,845m | 2:18.5 | 132 | 752 | 18 | 121 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 95 | |
| r: 1:56 | 14m | ||||||
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 | 126 | |
| r: 1:15 | 38m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 136 | |
| r52m |
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Workout Graph
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