Mark D. v2:00/r...13 row
2,130m
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,130m |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 138 |
August 20, 2021 12:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 21 | 108 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 97 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 107 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 106 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 108 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 110 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 111 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 113 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 117 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 118 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 118 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 116 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 121 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 117 |
| r0m |
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