Mark D. v2:00/r...13 row
1,990m
Meters
10:00.0
Time
2:30.7
Pace
105
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,990m |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 141 |
August 20, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 19 | 120 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 113 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 124 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 127 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | 123 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 124 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 120 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 122 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 122 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 122 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 122 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | 118 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | 115 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | 112 |
| r0m |
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Workout Graph
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