Mark D. v4:00/2:32r...3 row
7,196m
Meters
36:00.0
Time
2:30.0
Pace
406
Calories
141
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 7,225m |
| Overall Time | 39:26.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 140 |
August 21, 2021 11:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,196m | 2:30.0 | 104 | 656 | 18 | 141 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 18 | 83 | |
| r: 2:32 | 16m | ||||||
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 18 | 150 | |
| r: 0:54 | 13m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 139 | |
| r29m |
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Workout Graph
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