Mark D. 6x1000m/3:00r row
6,000m
Meters
25:02.9
Time
2:05.2
Pace
379
Calories
132
Heart Rate
| Rest Distance | 3,463m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,463m |
| Overall Time | 43:02.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 142 |
August 26, 2021 20:32:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 6,000m | 2:05.2 | 178 | 913 | 24 | 132 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 119 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 21 | 127 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | 138 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | 142 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 134 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | 137 |
| r3,463m |
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Workout Graph
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