Mark D. 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
47
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 141 |
September 02, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 138 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 132 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 140 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 140 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 143 |
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Workout Graph
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