Mark D. 4:00 row
895m
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 141 |
September 02, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 131 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 111 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 133 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 142 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 138 |
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Workout Graph
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