Mark D. 4:00 row
966m
Meters
4:00.0
Time
2:04.2
Pace
59
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 140 |
September 05, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 137 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 118 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 138 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 148 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 146 |
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Workout Graph
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