Mark D. 4:00 row
871m
Meters
4:00.0
Time
2:17.7
Pace
49
Calories
92
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 140 |
September 05, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 92 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 71 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 83 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 107 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 110 |
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Workout Graph
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