Mark D. 4:00 row
811m
Meters
4:00.0
Time
2:27.9
Pace
42
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 138 |
September 06, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 160 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 149 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 162 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 164 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 165 |
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Workout Graph
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