Mark D. 4:00 row
939m
Meters
4:00.0
Time
2:07.7
Pace
58
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 140 |
September 06, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 117 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 92 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 119 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 126 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 131 |
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Workout Graph
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