Mark D. 3x10:00/4:00r row
6,659m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
124
Heart Rate
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,970m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 141 |
September 07, 2021 18:05:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659m | 2:15.1 | 142 | 787 | 18 | 124 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 18 | 125 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | 122 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 18 | 127 |
| r2,311m |
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Workout Graph
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