Mark D. 4:00 row
724m
Meters
4:00.0
Time
2:45.7
Pace
37
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 137 |
September 08, 2021 18:19:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 20 | 102 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 20 | 102 |
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