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Mark D. v4:00/1:00r...28 row

14,705m

Meters

1:09:00.0

Time

2:20.7

Pace

857

Calories

125

Heart Rate

Rest Distance153m
Rest Time1:00.0
Overall Distance14,858m
Overall Time1:10:00.0
Average Watts125
Calories Per Hour731
Stroke Rate19
Stroke Count1328
Drag Factor140

September 10, 2021 15:52:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:00.0 14,705m 2:20.7 125 731 19 125
4:00.0 721m 2:46.4 76 561 20 91
r: 1:00 153m
4:00.0 845m 2:22.0 122 720 20 112
1:00.0 267m 1:52.3 247 1149 27 136
4:00.0 846m 2:21.8 123 722 19 113
1:00.0 276m 1:48.6 273 1237 28 144
4:00.0 804m 2:29.2 105 662 18 119
1:00.0 266m 1:52.7 244 1139 25 145
4:00.0 869m 2:18.0 133 757 19 123
1:00.0 269m 1:51.5 252 1168 27 148
4:00.0 860m 2:19.5 129 743 19 127
1:00.0 268m 1:51.9 250 1158 28 150
4:00.0 823m 2:25.8 113 688 19 128
1:00.0 261m 1:54.9 230 1093 27 148
4:00.0 831m 2:24.4 116 700 18 126
1:00.0 263m 1:54.0 236 1111 27 151
4:00.0 848m 2:21.5 124 725 18 130
1:00.0 264m 1:53.6 239 1120 27 153
4:00.0 814m 2:27.4 109 675 17 128
1:00.0 253m 1:58.5 210 1022 23 151
4:00.0 799m 2:30.1 103 655 17 124
1:00.0 241m 2:04.4 181 924 21 140
4:00.0 794m 2:31.1 101 648 16 128
1:00.0 252m 1:59.0 207 1013 24 152
4:00.0 775m 2:34.8 94 624 16 128
1:00.0 249m 2:00.4 200 988 25 147
1:00.0 188m 2:39.5 86 596 18 134
4:00.0 775m 2:34.8 94 624 17 121
118
r153m

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