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Mark D. v4:00/1:00r...28 row

14,705

Meters

1:09:00.0

Time

2:20.7

Pace

857

Calories

125

Heart Rate

Rest Distance153
Rest Time1:00.0
Overall Distance14,858
Overall Time1:10:00.0
Average Watts125
Calories Per Hour745
Stroke Rate19
Stroke Count1328
Drag Factor140

September 10, 2021 15:52:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:00.0 14,705 2:20.7 125 745 19 125
4:00.0 721 2:46.4 76 555 20 91
r: 1:00 153
4:00.0 845 2:22.0 122 720 20 112
1:00.0 267 1:52.3 247 1140 27 136
4:00.0 846 2:21.8 123 720 19 113
1:00.0 276 1:48.6 273 1200 28 144
4:00.0 804 2:29.2 105 690 18 119
1:00.0 266 1:52.7 244 1080 25 145
4:00.0 869 2:18.0 133 750 19 123
1:00.0 269 1:51.5 252 1140 27 148
4:00.0 860 2:19.5 129 735 19 127
1:00.0 268 1:51.9 250 1140 28 150
4:00.0 823 2:25.8 113 705 19 128
1:00.0 261 1:54.9 230 1080 27 148
4:00.0 831 2:24.4 116 690 18 126
1:00.0 263 1:54.0 236 1080 27 151
4:00.0 848 2:21.5 124 720 18 130
1:00.0 264 1:53.6 239 1080 27 153
4:00.0 814 2:27.4 109 675 17 128
1:00.0 253 1:58.5 210 1020 23 151
4:00.0 799 2:30.1 103 645 17 124
1:00.0 241 2:04.4 181 900 21 140
4:00.0 794 2:31.1 101 660 16 128
1:00.0 252 1:59.0 207 960 24 152
4:00.0 775 2:34.8 94 630 16 128
1:00.0 249 2:00.4 200 960 25 147
1:00.0 188 2:39.5 86 600 18 134
4:00.0 775 2:34.8 94 615 17 121
118
r153

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