Mark D. v9:11/0:17r...4 row
9,019m
Meters
38:54.4
Time
2:09.4
Pace
556
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 9,074m |
| Overall Time | 42:01.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 143 |
September 11, 2021 14:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.4 | 9,019m | 2:09.4 | 161 | 855 | 22 | |
| 9:11.0 | 1,970m | 2:19.8 | 128 | 740 | 22 | |
| r: 0:17 | 16m | |||||
| 8:14.6 | 2,001m | 2:03.5 | 185 | 938 | 23 | |
| r: 0:34 | 14m | |||||
| 8:38.8 | 2,071m | 2:05.2 | 178 | 912 | 21 | |
| r: 1:50 | 13m | |||||
| 12:50.0 | 2,977m | 2:09.3 | 162 | 856 | 23 | |
| r: 0:26 | 12m | |||||
| r55m |
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Workout Graph
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SYMBOLISM
Interval 1- 9 Min 11 Sec, 17sec (minute between impact on both Towers)
Interval 2 - 2001 Meters 34sec (minutes between impact South Tower and Pentagon)
Interval 3 - "Stair Challenge" 2071M represents the number of stairs 110 Sec rest for the 110 Flights of stairs
Interval 4- 2977M to symbolize the 2977 lives lost today, 26sec (minutes between impact of pentagon and PA flight crash)