Mark D. v1924m/1:26r...2 row
3,934m
Meters
15:40.9
Time
1:59.5
Pace
263
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 3,947m |
| Overall Time | 17:06.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 144 |
September 13, 2021 16:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 3,934m | 1:59.5 | 205 | 1004 | 28 | |
| 7:58.2 | 1,924m | 2:04.2 | 182 | 927 | 26 | |
| r: 1:26 | 13m | |||||
| 7:42.6 | 2,010m | 1:55.0 | 230 | 1090 | 31 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924
PASSED: September 13, 2010
1st Interval (Meters): 1924
Rest(Time): 86 sec (age at passing)
2nd Interval (Meters): 2010