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Mark D. v4:00/1:00r...33 row

16,595

Meters

1:19:31.3

Time

2:23.7

Pace

958

Calories

126

Heart Rate

Rest Distance13
Rest Time1:00.0
Overall Distance16,608
Overall Time1:20:31.3
Average Watts118
Calories Per Hour722
Stroke Rate19
Stroke Count1579
Drag Factor141

September 14, 2021 16:58:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:31.3 16,595 2:23.7 118 722 19 126
4:00.0 734 2:43.4 80 570 21 89
r: 1:00 13
4:00.0 822 2:25.9 112 675 19 95
1:00.0 250 2:00.0 203 960 25 127
4:00.0 737 2:42.8 81 615 18 108
1:00.0 248 2:00.9 198 960 25 129
4:00.0 871 2:17.7 134 750 19 123
1:00.0 245 2:02.4 191 900 25 136
4:00.0 869 2:18.0 133 750 20 123
1:00.0 241 2:04.4 181 900 26 134
4:00.0 852 2:20.8 125 720 20 119
1:00.0 238 2:06.0 175 900 26 133
4:00.0 828 2:24.9 115 705 22 126
1:00.0 258 1:56.2 223 1020 28 146
4:00.0 859 2:19.6 128 735 19 130
1:00.0 259 1:55.8 225 1020 29 147
4:00.0 837 2:23.3 119 705 18 129
1:00.0 253 1:58.5 210 1020 28 148
4:00.0 870 2:17.9 133 750 19 137
1:00.0 250 2:00.0 203 960 27 150
4:00.0 867 2:18.4 132 750 19 133
1:00.0 248 2:00.9 198 960 28 148
4:00.0 829 2:24.7 115 705 18 137
1:00.0 258 1:56.2 223 1020 28 153
4:00.0 836 2:23.5 118 705 18 132
1:00.0 249 2:00.4 200 960 27 148
1:00.0 12 41:40.0 0 300 1 124
4:00.0 831 2:24.4 116 690 18 130
1:00.0 251 1:59.5 205 960 28 148
1:00.0 86 5:48.8 8 240 8 129
4:00.0 819 2:26.5 111 675 18 127
1:00.0 254 1:58.1 212 1020 28 147
1:00.0 108 4:37.7 16 300 11 127
2:30.6 442 2:50.3 71 549 17 117
r13

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