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Mark D. v4:00/1:00r...33 row

16,595m

Meters

1:19:31.3

Time

2:23.7

Pace

958

Calories

126

Heart Rate

Rest Distance13m
Rest Time1:00.0
Overall Distance16,608m
Overall Time1:20:31.3
Average Watts118
Calories Per Hour705
Stroke Rate19
Stroke Count1579
Drag Factor141

September 14, 2021 16:58:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:31.3 16,595m 2:23.7 118 705 19 126
4:00.0 734m 2:43.4 80 575 21 89
r: 1:00 13m
4:00.0 822m 2:25.9 112 687 19 95
1:00.0 250m 2:00.0 203 997 25 127
4:00.0 737m 2:42.8 81 579 18 108
1:00.0 248m 2:00.9 198 980 25 129
4:00.0 871m 2:17.7 134 760 19 123
1:00.0 245m 2:02.4 191 956 25 136
4:00.0 869m 2:18.0 133 757 20 123
1:00.0 241m 2:04.4 181 924 26 134
4:00.0 852m 2:20.8 125 731 20 119
1:00.0 238m 2:06.0 175 901 26 133
4:00.0 828m 2:24.9 115 695 22 126
1:00.0 258m 1:56.2 223 1066 28 146
4:00.0 859m 2:19.6 128 741 19 130
1:00.0 259m 1:55.8 225 1075 29 147
4:00.0 837m 2:23.3 119 708 18 129
1:00.0 253m 1:58.5 210 1022 28 148
4:00.0 870m 2:17.9 133 759 19 137
1:00.0 250m 2:00.0 203 997 27 150
4:00.0 867m 2:18.4 132 754 19 133
1:00.0 248m 2:00.9 198 980 28 148
4:00.0 829m 2:24.7 115 697 18 137
1:00.0 258m 1:56.2 223 1066 28 153
4:00.0 836m 2:23.5 118 707 18 132
1:00.0 249m 2:00.4 200 988 27 148
1:00.0 12m 41:40.0 0 300 1 124
4:00.0 831m 2:24.4 116 700 18 130
1:00.0 251m 1:59.5 205 1005 28 148
1:00.0 86m 5:48.8 8 328 8 129
4:00.0 819m 2:26.5 111 682 18 127
1:00.0 254m 1:58.1 212 1031 28 147
1:00.0 108m 4:37.7 16 356 11 127
2:30.6 442m 2:50.3 71 543 17 117
r13m

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