Mark D. v5:00/r...24 row
12,913m
Meters
1:00:00.0
Time
2:19.3
Pace
763
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,913m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 141 |
September 15, 2021 13:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,913m | 2:19.3 | 129 | 744 | 19 | 125 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 17 | 87 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 115 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 132 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 109 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 134 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 122 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 140 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 19 | 124 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 146 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | 127 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 148 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 125 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 150 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 130 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 150 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 19 | 135 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 156 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 16 | 129 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 153 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 17 | 130 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 150 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 17 | 125 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 124 |
| 123 | ||||||
| r0m |
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