Mark D. v5:00/r...20 row
10,102m
Meters
50:00.0
Time
2:28.4
Pace
593
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,102m |
| Overall Time | 50:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 142 |
September 16, 2021 15:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,102m | 2:28.4 | 107 | 667 | 19 | 117 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 90 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 17 | 100 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 130 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 117 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 137 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 120 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 137 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 119 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 136 |
| 4:00.0 | 445m | 4:29.6 | 18 | 361 | 10 | 97 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 127 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 149 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 121 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 145 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 130 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 143 |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 14 | 110 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 111 |
| 0:29.1 | 47m | 5:09.5 | 12 | 340 | 16 | 111 |
| r0m |
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Workout Graph
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