Mark D. 10000m row
10,000m
Meters
41:19.7
Time
2:03.9
Pace
637
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 142 |
September 17, 2021 13:47:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.7 | 10,000m | 2:03.9 | 184 | 932 | 23 | 164 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 26 | 151 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 27 | 159 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 27 | 162 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 | 156 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 22 | 160 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 22 | 165 |
| 4:09.8 | 7,000m | 2:04.9 | 180 | 918 | 22 | 168 |
| 4:10.7 | 8,000m | 2:05.3 | 178 | 911 | 22 | 169 |
| 4:11.9 | 9,000m | 2:05.9 | 175 | 902 | 22 | 173 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 23 | 177 |
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Workout Graph
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