Mark D. v5:00/r...12 row
6,843
Meters
34:00.0
Time
2:29.0
Pace
376
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,843 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 141 |
September 21, 2021 10:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,843 | 2:29.0 | 106 | 663 | 22 | 112 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 23 | 101 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 24 | 111 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 110 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 111 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 119 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 24 | 120 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 122 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 22 | 121 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 121 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 22 | 113 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 117 |
| 4:00.0 | 688 | 2:54.4 | 66 | 540 | 16 | 103 |
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Workout Graph
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