Mark D. v5:00/r...16 row
8,401m
Meters
40:00.0
Time
2:22.8
Pace
471
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,401m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 140 |
September 22, 2021 12:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,401m | 2:22.8 | 120 | 713 | 24 | 112 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 89 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | 102 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 112 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 110 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 119 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 114 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 121 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 117 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 125 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 124 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 128 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 125 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 129 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 113 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 110 |
| 110 | ||||||
| r0m |
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Workout Graph
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