Mark D. v5:00/r...20 row
10,774m
Meters
50:00.0
Time
2:19.2
Pace
625
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,774m |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 141 |
September 26, 2021 16:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,774m | 2:19.2 | 130 | 746 | 19 | 124 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 99 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 124 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 130 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 | 124 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 128 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 130 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 139 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 131 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 139 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 132 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 129 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 132 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 127 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 137 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 124 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 133 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 19 | 124 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 121 |
| 118 | ||||||
| r0m |
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Workout Graph
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