Mark D. v5:00/r...20 row
10,774
Meters
50:00.0
Time
2:19.2
Pace
625
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,774 |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 141 |
September 26, 2021 16:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,774 | 2:19.2 | 130 | 750 | 19 | 124 |
| 5:00.0 | 880 | 2:50.4 | 71 | 564 | 17 | 99 |
| 4:00.0 | 844 | 2:22.1 | 122 | 735 | 18 | 124 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 130 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 18 | 124 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 128 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 19 | 130 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 139 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 19 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 139 |
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 18 | 127 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 132 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 19 | 129 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | 132 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 19 | 127 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 137 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 19 | 124 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 133 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 19 | 124 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 16 | 121 |
| 118 |
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Workout Graph
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