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Mark D. v5:00/r...30 row

16,651

Meters

1:23:00.0

Time

2:29.5

Pace

968

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,651
Overall Time1:23:00.0
Average Watts105
Calories Per Hour699
Stroke Rate18
Stroke Count1453
Drag Factor140

September 27, 2021 21:57:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:00.0 16,651 2:29.5 105 699 18 124
5:00.0 934 2:40.5 84 588 20 104
4:00.0 876 2:16.9 136 765 20 123
1:00.0 255 1:57.6 215 1020 27 143
4:00.0 911 2:11.7 153 825 20 131
1:00.0 257 1:56.7 220 1020 28 149
4:00.0 905 2:12.5 150 810 20 135
1:00.0 255 1:57.6 215 1020 26 149
4:00.0 890 2:14.8 143 780 19 138
1:00.0 259 1:55.8 225 1020 28 151
4:00.0 890 2:14.8 143 780 18 135
1:00.0 257 1:56.7 220 1020 28 150
4:00.0 863 2:19.0 130 735 18 132
1:00.0 255 1:57.6 215 1020 27 150
4:00.0 692 2:53.4 67 585 14 121
1:00.0 253 1:58.5 210 1020 28 145
4:00.0 875 2:17.1 136 765 18 138
1:00.0 255 1:57.6 215 1020 24 157
4:00.0 866 2:18.5 132 750 18 135
1:00.0 254 1:58.1 212 1020 27 151
4:00.0 848 2:21.5 124 720 17 133
1:00.0 246 2:01.9 193 960 23 149
4:00.0 842 2:22.5 121 705 17 128
1:00.0 247 2:01.4 195 960 23 152
4:00.0 705 2:50.2 71 570 14 124
1:00.0 199 2:30.7 102 600 16 122
4:00.0 800 2:30.0 104 645 16 125
1:00.0 203 2:27.7 108 660 16 123
4:00.0 726 2:45.2 78 585 14 124
1:00.0 203 2:27.7 108 660 16 125
4:00.0 657 3:02.6 57 510 13

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Workout Graph

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