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Mark D. v5:00/r...30 row

16,651m

Meters

1:23:00.0

Time

2:29.5

Pace

968

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,651m
Overall Time1:23:00.0
Average Watts105
Calories Per Hour660
Stroke Rate18
Stroke Count1453
Drag Factor140

September 27, 2021 21:57:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:00.0 16,651m 2:29.5 105 660 18 124
5:00.0 934m 2:40.5 84 590 20 104
4:00.0 876m 2:16.9 136 768 20 123
1:00.0 255m 1:57.6 215 1039 27 143
4:00.0 911m 2:11.7 153 827 20 131
1:00.0 257m 1:56.7 220 1057 28 149
4:00.0 905m 2:12.5 150 816 20 135
1:00.0 255m 1:57.6 215 1039 26 149
4:00.0 890m 2:14.8 143 791 19 138
1:00.0 259m 1:55.8 225 1075 28 151
4:00.0 890m 2:14.8 143 791 18 135
1:00.0 257m 1:56.7 220 1057 28 150
4:00.0 863m 2:19.0 130 748 18 132
1:00.0 255m 1:57.6 215 1039 27 150
4:00.0 692m 2:53.4 67 530 14 121
1:00.0 253m 1:58.5 210 1022 28 145
4:00.0 875m 2:17.1 136 766 18 138
1:00.0 255m 1:57.6 215 1039 24 157
4:00.0 866m 2:18.5 132 752 18 135
1:00.0 254m 1:58.1 212 1031 27 151
4:00.0 848m 2:21.5 124 725 17 133
1:00.0 246m 2:01.9 193 964 23 149
4:00.0 842m 2:22.5 121 716 17 128
1:00.0 247m 2:01.4 195 972 23 152
4:00.0 705m 2:50.2 71 544 14 124
1:00.0 199m 2:30.7 102 651 16 122
4:00.0 800m 2:30.0 104 656 16 125
1:00.0 203m 2:27.7 108 673 16 123
4:00.0 726m 2:45.2 78 566 14 124
1:00.0 203m 2:27.7 108 673 16 125
4:00.0 657m 3:02.6 57 497 13
r0m

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