Mark D. v5:00/r...24 row
11,833m
Meters
1:00:00.0
Time
2:32.1
Pace
646
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,833m |
| Overall Time | 1:00:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 965 |
| Drag Factor | 140 |
September 28, 2021 21:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,833m | 2:32.1 | 99 | 642 | 16 | 142 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 127 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | 150 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 147 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | 153 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 165 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 154 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 157 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 16 | 156 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 152 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 16 | 154 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 155 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 15 | 136 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 14 | 132 |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 12 | 119 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 142 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 15 | 144 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 137 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 15 | 144 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 14 | 148 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 15 | 137 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 137 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 15 | 127 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 144 |
| 148 | ||||||
| r0m |
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