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Mark D. v5:00/r...28 row

14,450m

Meters

1:10:00.0

Time

2:25.3

Pace

811

Calories

127

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,450m
Overall Time1:10:00.0
Average Watts114
Calories Per Hour692
Stroke Rate18
Stroke Count1269
Drag Factor140

September 29, 2021 19:47:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 14,450m 2:25.3 114 692 18 127
5:00.0 874m 2:51.6 69 538 18 105
4:00.0 816m 2:27.0 110 678 19 124
1:00.0 238m 2:06.0 175 901 25 131
4:00.0 854m 2:20.5 126 734 18 126
1:00.0 237m 2:06.5 173 893 25 135
4:00.0 861m 2:19.3 129 744 19 129
1:00.0 232m 2:09.3 162 857 24 137
4:00.0 851m 2:21.0 125 729 18 131
1:00.0 229m 2:11.0 156 835 21 136
4:00.0 858m 2:19.8 128 740 18 133
1:00.0 231m 2:09.8 160 849 23 131
4:00.0 832m 2:24.2 117 701 17 126
1:00.0 229m 2:11.0 156 835 25 133
4:00.0 836m 2:23.5 118 707 18 126
1:00.0 233m 2:08.7 164 864 24 135
4:00.0 831m 2:24.4 116 700 17 129
1:00.0 224m 2:13.9 146 801 21 135
4:00.0 711m 2:48.7 73 550 15 130
1:00.0 236m 2:07.1 170 886 24 140
4:00.0 836m 2:23.5 118 707 17 130
1:00.0 235m 2:07.6 168 878 25 140
4:00.0 838m 2:23.1 119 710 17 132
1:00.0 225m 2:13.3 148 808 21 137
4:00.0 711m 2:48.7 73 550 14 121
1:00.0 201m 2:29.2 105 662 17 124
4:00.0 806m 2:28.8 106 664 16 127
1:00.0 198m 2:31.5 101 646 17 122
124
r0m

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