Mark D. v5:00/r...26 row
14,036m
Meters
1:05:00.0
Time
2:18.9
Pace
818
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,036m |
| Overall Time | 1:05:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1275 |
| Drag Factor | 141 |
September 30, 2021 16:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,036m | 2:18.9 | 131 | 749 | 19 | 131 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 100 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 121 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 132 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 125 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 138 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 130 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 141 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 15 | 118 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 140 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 133 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 144 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 148 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 136 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 148 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 135 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 149 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 17 | 139 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 147 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 138 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 150 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 140 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 134 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 16 | 133 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 131 |
| 129 | ||||||
| r0m |
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Workout Graph
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