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Mark D. v5:00/r...26 row

14,036

Meters

1:05:00.0

Time

2:18.9

Pace

818

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,036
Overall Time1:05:00.0
Average Watts131
Calories Per Hour749
Stroke Rate19
Stroke Count1275
Drag Factor141

September 30, 2021 16:12:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 14,036 2:18.9 131 749 19 131
5:00.0 905 2:45.7 77 564 20 100
4:00.0 869 2:18.0 133 757 23 121
1:00.0 237 2:06.5 173 893 25 132
4:00.0 872 2:17.6 134 762 19 125
1:00.0 245 2:02.4 191 956 26 138
4:00.0 888 2:15.1 142 788 20 130
1:00.0 240 2:05.0 179 916 24 141
4:00.0 696 2:52.4 68 535 15 118
1:00.0 251 1:59.5 205 1005 26 140
4:00.0 878 2:16.6 137 771 20 133
1:00.0 246 2:01.9 193 964 25 144
4:00.0 880 2:16.3 138 775 20 134
1:00.0 251 1:59.5 205 1005 26 148
4:00.0 882 2:16.0 139 778 19 136
1:00.0 248 2:00.9 198 980 27 148
4:00.0 889 2:14.9 142 789 19 135
1:00.0 246 2:01.9 193 964 26 149
4:00.0 874 2:17.2 135 765 17 139
1:00.0 248 2:00.9 198 980 26 147
4:00.0 866 2:18.5 132 752 18 138
1:00.0 243 2:03.4 186 940 26 150
4:00.0 854 2:20.5 126 734 18 140
1:00.0 209 2:23.5 118 707 17 134
4:00.0 836 2:23.5 118 707 16 133
1:00.0 201 2:29.2 105 662 16 131
129

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