Mark D. v5:00/r...24 row
12,570m
Meters
1:00:00.0
Time
2:23.1
Pace
720
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,570m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 141 |
October 01, 2021 22:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,570m | 2:23.1 | 119 | 710 | 21 | 123 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 15 | 73 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 22 | 104 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 114 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 114 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 127 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 124 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 125 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 121 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 132 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 128 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 141 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 130 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 137 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 137 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 142 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 135 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 140 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 141 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 145 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 130 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 138 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | 124 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 126 |
| 123 | ||||||
| r0m |
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